Yoga and Feldenkrais on the Isle of Wight.
I teach weekly group classes in Cowes and Newport and can also be booked for private groups or one to one lessons.
Meet Your Teacher
Susie Kelly
Susie’s unique blend of training in Yoga and Feldenkrais with a special interest in anatomy give her a real sensitivity of touch and eye for the finer details of movement.
She loves to help people to feel more comfortable in their body and to find more ease in their movement.
Upcoming Classes
Yin Yoga
Yin yoga is all about relaxation and increasing flexibility.
By staying in the poses for longer times supported by props you have the time to really tune into your inner sensations. With appropriate breathing techniques your body will relax and open up more the longer you stay in the pose.
Awareness Through Movement
Awareness Through Movement (the Feldenkrais Method) involves being guided through a series of gentle movements while bringing your attention to the parts of you that are involved in the movement.
This class will help you to develop your sense of proprioception, which is essential for maintaining balance, coordination and ease of movement.
Functional Integration lessons take the effort out of a Feldenkrais lesson as the practitioner does the work of moving you, leaving you free to sense the movement and learn new organisational patterns.
Learn more about one to one Feldenkrais lessons.
image © Maya Yoncali
